{"id":32691,"date":"2018-01-27T22:40:18","date_gmt":"2018-01-27T22:40:18","guid":{"rendered":"http:\/\/yogurtnest.com\/?p=32691"},"modified":"2018-01-27T22:40:18","modified_gmt":"2018-01-27T22:40:18","slug":"seasonal-fruit-overnight-oats","status":"publish","type":"post","link":"https:\/\/yogurtnest.com\/en\/seasonal-fruit-overnight-oats\/","title":{"rendered":"Seasonal fruit overnight oats"},"content":{"rendered":"<p>This seasonal fruit overnight oats is one of our simplest recipes. It makes a nutritious, delicious breakfast or snack. Made in a sealed jar, it can be conveniently taken everywhere.<\/p>\n<p><strong>For each individual portion you will need:<\/strong><\/p>\n<p>\u2013 10 tablespoons of rolled Oats;<br \/>\n\u2013 1 tablespoon of Seed mix;<br \/>\n\u2013 1 tablespoon of Raisins;<br \/>\n\u2013 Oats, rice or coconut milk;<br \/>\n\u2013 1 tablespoon of organic honey;<br \/>\n\u2013 Cinnamon;<br \/>\n\u2013 Yogurt or oat yogurt made in the YogurtNest;<br \/>\n\u2013 Fruit of the season, chopped;<\/p>\n<p><strong>Procedure:<\/strong><\/p>\n<p>\u2013 You will need tight-sealed jars;<br \/>\n\u2013 Make a layer with the oatmeal, honey, seeds, cinnamon and raisins, up to the middle of the jar, and cover it with the plant-based milk;<br \/>\n\u2013 Mix well, making sure this mixture is submerged by the plant-based milk;<br \/>\n\u2013 Leave it overnight, in the fridge. The oat flakes will absorb the plant-based milk.<br \/>\n\u2013 When serving, add a layer of yogurt (or plant-based yogurt), made in the YogurtNest;<br \/>\n\u2013 Top it with fruit of the season, finely chopped.<\/p>\n<p><strong>Tips:<\/strong><\/p>\n<p>\u2013 Place the layers of yogurt and fruit only when serving;<br \/>\n\u2013 For the mixture of seeds, you can use flax, sesame, chia, poppy\u2026<br \/>\n\u2013 You may substitute the vegetable drink with cow or goat\u2019s milk.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>This seasonal fruit overnight oats is one of our simplest recipes. It makes a nutritious, delicious breakfast or snack. Made in a sealed jar, it can be conveniently taken everywhere.<\/p>\n","protected":false},"author":3,"featured_media":32115,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","inline_featured_image":false,"footnotes":""},"categories":[76],"tags":[],"class_list":["post-32691","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-breakfast-snacks"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Seasonal fruit overnight oats - YogurtNest<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogurtnest.com\/en\/seasonal-fruit-overnight-oats\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Seasonal fruit overnight oats - YogurtNest\" \/>\n<meta property=\"og:description\" content=\"This seasonal fruit overnight oats is one of our simplest recipes. It makes a nutritious, delicious breakfast or snack. 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